Every time I update the Wellness page on Glam.com I delight in selecting my “Editor’s Must Have” for the top right slot. I enjoy it because it is an effortless practice for me - there are countless books, CDs, DVDs and products that help promote wellness in one way or another.
This week I’ll be sure to include a book from one of the most influencial yoga teachers of our time, B.K.S. Iyengar. One of my all-time favorites of his is called Yoga: The Path to Holistic Health.

This book is the perfect reference book; it is chock-full of beautiful pictures to illustrate the fundamental asanas (poses) of yoga. It is perfect for anyone looking to build a solid foundation of a yoga practice.
In addition, my favorite part is the index of poses that relieve specific ailments like back pain, insomnia, menstrual pain and fatigue - just to name a few.
Here’s an excellent more detailed review of this book from ButYouDon’tLookSick.

Related Article:
List of Yoga Styles from Yoga Coffee Outlook

If you have suggestions for wellness books, CDs, DVDs and products that you absolutely adore, feel free to comment here or email me: rebecca at glam dot com.

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