Being stressed is literally hazardous to health. If you haven’t swung by the Wellness Section of Glam recently go check this one out.
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Jen | 03-Oct-07 at 11:15 am | Permalink
I’d like to add music. I put on my iPod and cue up my favorite sing along tunes and let loose. My neighbors get a good chuckle as an added benefit! Stress release through osmosis!
Another great post, Rebecca.
Jen
treehugger | 04-Oct-07 at 10:16 am | Permalink
inversions always work!
great post, thanks!
Rebecca | 05-Oct-07 at 9:43 am | Permalink
Agreed! During all-nighters in the early months at Glam (yes, the team works hard here) I would do handstands to give myself a boost and definitely jammed to a lot of music to energize and keep things moving in a positive way. Singing and the vibrational energy of song or chant is an excellent way to get clear. Great tips. Thanks for adding these!
kj | 08-Oct-07 at 2:13 pm | Permalink
same, jen. though right now, i’m opting for a thunderstorm sound effect track on repeat in itunes. helps me fall asleep when my mind won’t shut up too.