According to an article in the NYTimes, a pedometer might be the solution to helping you meet your weight loss goals.
And as you get out and walk off any added Turkey calories this weekend, here are a few articles to inspire you along the way:
Walking is Underrated by GlamSpirit
Winter Walking by Suite 101
Walking for Fitness by University of Michigan Health System
Essential Components of Good Health by Alternative Health News
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rand(om) bites | 24-Nov-07 at 1:46 pm | Permalink
Walking definitely helped me lose 30kgs, combined with eating better as well. You don’t need to spend lots of money at a gym