In today’s Wellness 101 we bring you Life Coaching…
You’ve probably heard of “Life Coaching,” but how many of you know what it is? Well, lucky for you, we’ve got the skinny on this wonderful and rapidly growing practice – and we’re just dying to share!
Simply put, life coaching is “professionally assisted self-change.” Anyone who is looking to improve the quality of their life, to find direction, and to achieve personal goals can benefit greatly from a life coach. Imagine having someone by your side listening to you, believing in you, and motivating you. This is what a life coach does.
Many people can create change for themselves in a short period of time. However, it takes several months to refine and sustain those changes. A life coach will help you define your goals, build structure, and provide momentum to help you achieve them. With a professional coach by your side, you will have results greater and faster than you ever expected.
Life coaching is a very personal experience. If you are interested in working with a coach, it’s important that the two of you connect. Fortunately, most coaches offer complimentary consultations. Interview a few coaches until you find one that you are comfortable with. Word-of-mouth is a great way to find a good coach, but if you don’t have a personal connection you can find a coach here.
~Melissa Risdon
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Technorati Tags: Glam Media, Glam, GlamSpirit, Wellness, Health, GlamNetwork, Life Coach, Accountability, Goals
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