Wellness on Wednesday is all about the natural you!

In the U.S., kudzu is known by most as an overgrown weed. Recorded to grow up to a foot a day during the summer months, it has even been nicknamed “The Vine That Ate the South.” It is commonly viewed as a pest. But in China and Japan, the plant has been used for centuries as a medicinal herb. Powder from the kudzu root can be used to treat headaches, indigestion, congestion, stress, insomnia, hyperactive children, and hangovers. It is most famous, however, for its treatment of alcoholism.

Kudzu has many healing properties. Not only does is sooth and relieve muscular tension for everyday ailments, it also reduces the desire for alcohol and stimulates liver tissue regeneration to areas damaged by toxins. Note that kudzu is not a cure for alcoholism. It is, however, very effective in treating and reducing both cravings and inflicted damage.

Here is a delicious recipe to help calm and heal the body:

Kudzu Concoction:
1 c. organic apple juice
1 t. vanilla extract
2 T. kudzu

Combine the apple juice and vanilla.
Add a bit of the mixture to the kudzu until it forms a paste.
Slowly stir in the rest of the juice.
Drink, relax, and enjoy!

Kudzu can be found at Asian markets and health food stores everywhere.

~Kristen

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Technorati Tags: Glam Media, Glam, GlamSpirit, Wellness, Health, GlamNetwork, Alcoholism, Medicinal Herb , Indigestion, Insomnia, Ailments, Kudzu

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