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Wellness on Wednesday is all about the natural you!
Feeling emotionally, physically or mentally worn out after a long day? Take the plunge.
One of the best ways to pull toxins out of the body is to go for a dip in the ocean. The salt water helps the body cleanse through the pores of your body.
If you don’t live by the beach, stock up on 3 staple and affordable detox ingredients: Epsom salt, baking soda, sea salt and do a little detoxing at home.
1/3 C Epsom salt
1/3 C Sea Salt
1/3 C Baking Soda
3 drops lavendar essential oil (optional, for added relaxation)
Soak time: 15-20 minutes
~Rebecca
Related Links:
Suggestions for Cleansing and Detoxing our Bodies…
Kick-Start Mondays: Start Your Morning with Simple Cleansing Rituals…
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zengoddess27 | 06-Jul-09 at 12:40 pm | Permalink
I love taking salt baths (although not as much as I enjoy swimming in the surf)! I use detoxifying bath salt with himalayan salt, dead sea salt and even some kombu seaweed powder for toning. It works great – my skin is so soft after, it’s relaxing, and I just feel better!