This week, rather than berate yourself for eating that cookie at work or drinking 8 sodas rather than 8 glasses of water take a look at your day and each decision you make with the following lens:

Baby Steps.

When goals are bite sized they can be easily digested (I’m hungry as I type this post, can you tell?) and leave you feeling empowered and confident that you can tackle the next. What 1 small thing can you do this week to improve your life?
Here are a few ideas to get you started:

• drink one extra glass of water
• wake up 10 minutes earlier tomorrow
• tell your spouse or significant other what you love about them
• take a restorative yoga class
• go for a walk at lunchtime
• plan a wellness retreat
• catch yourself being critical or judgemental and quickly forgive, forget and focus on the positive

Best wishes for a wonderful week!
Rebecca

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3 Life Coaching Tips to Improve Your Life from BeThree
7 Steps to Forgiveness from Wellness.com

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