This week’s wellness tip-
“Eat the biggest meal when the sun is highest in the sky.” - LarryPayne, PhD (co-author of Yoga for Dummies and Yoga Rx)
Yesterday I had the pleasure of attending Larry’s workshop, “Yoga and the Mid-Life Mind”, at the Yoga for Health International Yoga Therapy Conference. He learned this tip from his own teacher and now shares it with all of his students. Eating your largest meal in the middle of the day will help you to maintain your weight. He also advises not eating anything after 7:30 pm. Stay tuned for an article covering Larry’s 8 Step Wellness Plan.
Laci
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