Instead of catching up with your gal-pals over a cup of coffee or a round of drinks this weekend, why not go out for a hike instead? It’s cheaper, actually strips away calories instead of adding them on, and it’s plain ol’ better for you! More beneficial than a simple stroll in the park, the elevation of the trail adds more resistance to boost your heart rate. For women, regular hiking can prevent osteoporosis by strengthening your bones and making them less susceptible to breaking. And, believe it or not, trail blazing is easier on the joints than pavement. You can play around with your levels of difficulty by choosing a longer or more challenging trail, or by simply adding a weighted pack to increase your calorie burn by 10 to 15 percent. And just as important are the mental health benefits you gain from exercising and just being outside. Exposure to natural light, not found in your gym, promotes the secretion of serotonin, a mood lifting chemical in the brain.

So enjoy the weather and the beauty of the seasons and get outside for some exercise that has overall benefits for a healthier, happier you. Needs tips on what to bring? Check out this list of gear to get you on your way.

What to Bring
You most likely have everything you need to get started in your closet, except maybe a pair of good hiking shoes. Hiking shoes or boots should be comfortable, sturdy, waterproof and, most importantly, broken in before you take them on the trail. If you’re going for a short hike, you don’t have to worry about water, layers or rain protection. But if you’re going for an hour or longer, always bring the following:
• Rain gear
• An extra layer in case the temperature dips
• Hat for sun protection and, when necessary, warmth
• Day Pack
• Water
• Snack(s)
• Sunscreen

Other important items, depending on the length and area of your hike, include:
• Trash bags to use as shelter or ground cover in case of rain
• Pocket knife
• First Aid Kit
• Flashlight
• Insect repellent

For more information and helpful tips on how to get started, check out this informative website.  Happy trails to you!

xx, Grace Daniel

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