When it comes to losing weight, many of us often buy into celebrity fad diets and ridiculous myths that are “proven” to shrink our waistlines…you know, the “celery diet,” the “grapefruit diet,” and the ever popular idea that carbs are bad for you. Sound familiar?

Dr. Nancy L. Snyderman, author of Myths That Keep Us Fat: And the 101 Truths That Will Save Your Waistline–and Maybe Even Your Life, reveals exactly why your favorite diet myths are bogus ideas that get in the way of reaching and maintaining your ideal weight. Pick up a copy of her book and establish a new relationship with food–one which leaves you feeling fabulous inside and out. Check out some of these shocking truth’s about dieting to help you get on your way to losing weight… the right way!

• Belly fat is linked to dementia. Those who are overweight and have a large belly are 2.3 times more likely to develop dementia than those with a normal weight and belly size.

• Monosaturated fats may help flatten your tummy. Avocados, olive oil, canola oil, and peanut oils contain these fats.

• Dark chocolate is a dieter’s friend. It helps blood flow, promotes normal clotting, and improves circulation. The darker the chocolate the better.

• Calorie-free soft drinks may make you fat. Artificially-sweetened drinks, despite its low calorie content, make you crave more sweets. Thus, you end up eating your sweet calories later.

• You actually need carbs to burn fat. Before you’re quick to pass on the bread, you may need to think twice, as you need fuel for your weight loss.

xx, Grace Daniel

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