I have to admit that while my cardio routine scares off most workout buddies, I feel great and accomplished from the moment I’m done… until I get home and realize that I am so drained I can’t make it into the shower. This worried me. As a lifelong athlete I know an hour-long cardio session was something I could handle. So I did a bit of research, and discovered the root of my problem: insufficient fueling!

Sounds like a no-brainer, but it is often over looked by men and women in a hurry to hit the gym before or after work. Here a couple hints on how to make sure you are prepping for your workout with the right amount of fuel. As always, call your doctor or speak to a licensed physical trainer about the best ways to beat your post workout wipe-out.

For most activities an hour or less, at moderate intensity, you only need water to stay hydrated and to keep you going.

For activities above an hour, at a higher intensity, you need to fuel about 30-60 minutes prior to your workout to help fight the post exercise fatigue. Try a banana with a tablespoon of peanut butter, or half a turkey sandwich. The key is to blend protein, carbs, and the right kinds of fats.

Make sure you are working out at a level and a duration that is appropriate. Set realistic goals, stay hydrated, and have a pre-activity snack.

xx, Grace Daniel

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