Of course when you’re under pressure, and feeling stressed, sometimes the last thing you want to do is go for a walk. You’re not alone, research conducted on the exercise habits of 82 women for 8 weeks illustrated that women often worked out less during weeks that were filled with stress, because it was just “one more thing to do.” But by participating in a regular walking program (or any form of cardio you enjoy), you can offset the long-term health implications of stress. Here are some tips to turn your walks into a stress reducer:

Fix your ‘tude: Tell yourself that walking will help you accomplish more on your to-do list. Regular exercise makes you feel better and helps you think more clearly so you are more productive.

Aim for the A.M.: Walking first thing in the morning gives you an opportunity to focus on yourself. When you know you’re going to have a hectic day, an early morning walk can bring answers and clarity.

Change of scenery: Walk down quiet streets or through a beautiful park. The more appealing your surroundings, the calmer you will feel. Make sure that you are always in a safe surrounding so as not to add any worry as you try to strut out your stress.

Walk anytime of day: Walking doesn’t only have to be scheduled during your work out. If your schedule is super busy, take advantage of a few spare minutes and head outdoors for a stroll, before or after lunch, or in between appointments. Five minutes of walking is enough to recharge your batteries.

Check out this article for AOLHealth on more helpful tips to strut away your stress.

xx, Grace Daniel

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