On Thursdays we take you to “the well” - your source for inspiration and how-to’s.

Have you ever taken the time to ask yourself what you want to call your partner in your ideal relationship? Terms of endearment and “pet names” carry different meanings for different people, and having a name for the special person in your life can help you gain clarity on what you are looking for in a mate. It can also bring strength, courage, self-confidence, and self-awareness into your life.

The great part about this is that you get to decide on this name—you can refer to this special person however you want! Among many others, you can call your partner your lover, husband, wife, girlfriend, boyfriend, significant other, better half, spouse, companion, spiritual partner, mate, honeybunch, one and only, biggest fan, sweetie, sweetheart, love of my life, soul mate, the “one,” or even snookums, if you want! Reading through this list can help you see how different names conjure different feelings.

When I first heard the word “beloved” I felt a sense of peace, honor, respect, and love. I found that when I said this word it spoke to me and gave me clarity on what I want in a relationship. I believe that this word came to me as a gift when I was figuring out what attributes and values I wanted in a partner. I became absolutely inspired when I chose to use the word “beloved.”

So, how about you? What word best suits your ideal partner? Think it over and, if you like, share your ideas with us in the comments!

~Melissa Risdon

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TGiF! Enjoy one of our top picks in today’s Friday Faves…

 This week’s pick is a sweet, inspirational, and touching independent film that everyone should see. It is also one of my favorite movies of all-time: Once.

Once is a raw, uncut story of spirit, life, and love. The film follows the lives of two strangers who become friends through their shared passion for music. Together they form a bond through their music and share an extraordinary journey.

Without giving any details away, I will tell you that this is a thoroughly heart-rendering story told with the genuine clarity and imperfection of real life. The music the two characters create has depth, soul, emotion, and haunting beauty. Made in Ireland, this true independent film will touch your heart more than any Hollywood blockbuster ever could.

You’ve got the whole weekend ahead of you – maybe you should watch Once. You’ll certainly be glad you did.

~Kristen Kancler

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On Thursdays we take you to “the well” - your source for inspiration and how-to’s.

Do you know that every relationship holds at least one gift? Hopefully they hold more than just one, but there is always a reason to be thankful for a relationship because it always help shape you. Good or bad, a relationship helps you grow, teaches you about life, and teaches you about yourself.

I am who I am today because of all the wonderful gifts I’ve received in my past relationships. I choose to find the gift in each of them, and I’ve even made a list to see what I have learned and how they have helped shape me.

I am thankful for each one of them:

• I thank Mike for helping me overcome my shyness. I never knew how much falling in love in 6th great would teach me

• I thank Chad for teaching me what I’m worth, and to never settling for anything less

• I thank Matt for showing me what true love feels like and for the experience of falling to sleep every night with a smile on my face

• I thank Sean for teaching me how to let go of someone wonderful who is not right for me

• I thank John for teaching me how to appreciate honesty – even when it hurts

• I thank Erik for teaching me that I am enough, that I love myself and that my intuition is stronger then I realized

• I thank Travis for teaching me that love isn’t always enough and that there is way to let go of the relationship without saying goodbye forever

• I thank the man of my dreams, who I have not yet met, for showing me that trust and faith are enough to keeping going

It’s empowering to acknowledge the gifts our relationships have given us. I invite you all to look at the positive things you have learned from your relationships and make your own “thank you” list. See how you’ve grown and appreciate who you have become.

~Melissa Risdon

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On Thursdays we take you to “the well”; your source for inspiration and how-to’s.

Mothers these days have complex roles. They have to balance jobs, bills, errands, their homes, friends, and family… all, of course, in addition to taking care of their own well-being. Taking on all of this can lead to an overwhelming sense of stress and sometimes, even sheer chaos. Staying sane with such a hectic life is a daily struggle.

If you’re a mother who sometimes finds herself on overload, you know that the last thing you want to do is translate your problems to your children. So whether you’re going through a big, life change or just trying to get through a rough day, we’d like to share our top tips for helping all you stressed-out moms stay happy and sane:

1. Take a walk

Getting out in the open air is a great way to take the edge off. Even if you can only mange to walk around the block for ten minutes, do it! The change of scenery will help clear and refresh your mind.

2. Call a friend

Need someone to talk to? Pick up the phone and call a friend. When left to your own thoughts, it’s easy to spin the same things around over and over. A heart-to-heart with a good friend can help put things in perspective and will even put a smile on your face.

3. Pamper yourself

After a hard day, when you’re feeling mentally or emotionally beaten down, it’s OK to take a long bubble bath or relish a chocolate chip cookie. Meditation, massage (even if it’s a quick shoulder rub that you give yourself), breathing exercises, or having 15 minutes of “alone time” can do wonders for your happiness and your peace of mind.

4. Don’t stress about dinner

When you feel like you’re just about to collapse at the end of the day and the thought of cooking a full-on meal seems like the straw that broke the camel’s back, be easy on yourself. It’s easy to whip up a meal that’s delicious and nutritious. Spaghetti, grilled cheese, salads, and leftovers are all quick and easy choices. There are tons of simple, healthy meals that can come together in under 20 minutes.

5. Have some fun!

It’s hard to be stressed and worried when you’re busy having a good time. And a great way to forget about stress is to play with your children. Do something fun that you both enjoy and get into their world. It’s okay to give your problems on hold. And, who knows, maybe your problems will even disappear!

Next time you find yourself on overload, take a break with one of these tips. You’ll be ready to tackle anything!

~Jennifer Rosen

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In today’s Wellness 101 we bring you Life Coaching…

You’ve probably heard of “Life Coaching,” but how many of you know what it is? Well, lucky for you, we’ve got the skinny on this wonderful and rapidly growing practice – and we’re just dying to share!

Simply put, life coaching is “professionally assisted self-change.” Anyone who is looking to improve the quality of their life, to find direction, and to achieve personal goals can benefit greatly from a life coach. Imagine having someone by your side listening to you, believing in you, and motivating you. This is what a life coach does.

Many people can create change for themselves in a short period of time. However, it takes several months to refine and sustain those changes. A life coach will help you define your goals, build structure, and provide momentum to help you achieve them. With a professional coach by your side, you will have results greater and faster than you ever expected.

Life coaching is a very personal experience. If you are interested in working with a coach, it’s important that the two of you connect. Fortunately, most coaches offer complimentary consultations. Interview a few coaches until you find one that you are comfortable with. Word-of-mouth is a great way to find a good coach, but if you don’t have a personal connection you can find a coach here.

~Melissa Risdon

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How To Be Happy

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