On Thursdays we take you to “the well” - your source for inspiration.

This one is guaranteed to make you laugh, smile, and cry. Just keep watching.

~Kristen Kancler

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Wellness on Wednesday is all about the natural you!

Last week I offered some suggestions on how to avoid mosquitoes by making some small but serious dietary changes. This week, I’ll share some tips on things you can do in your environment to elude the dreaded bugs:

• Wear light colored clothing – mosquitoes are attracted to dark colors (which explains why they often circle around my head!)
• Carry a fan – when your body heats up, it emits CO2, lactic acid (from exercise), and perspiration (more attractors)
• Avoid pools of standing water – a mosquito haven
• Watch those scents — Although you should avoid fruity and floral fragrances, you can use particular scents to send those bugs flying. In particular, try essential oils of lemon eucalyptus, citronella, cinnamon, rosemary, and peppermint. Reapply or replenish as needed.

I hope these tips help–let us know if you have any others!

~Kristen Kancler
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Enjoy this week’s Editorial favorite:

Get your summer in full swing with a fabulous BBQ for the 4th of July. Need some suggestions? We’ve got plenty!

• Fresh, organic vegetables need only a dash of salt, pepper, and extra virgin olive oil before they’re thrown on the grill. Portabello mushrooms, summer squash, onion, and eggplant are some of our favorites.
• A vegan or vegetarian diet is an easy earth-friendly choice, so skip the meat and opt for Amy’s delicious burgers instead. Also, let organic whole wheat buns complete your burger.
• Grilled fruit? Heck yeah! Pineapple, peaches, and nectarines are all amazing when grilled. Great as a side dish or for dessert!
• And who could forget about sweet, succulent corn? Brush with butter, sprinkle with salt and pepper, wrap in foil, and grill to perfection.

Balance the meal with fresh, juicy watermelon, and your celebration will be sensational. Also, stay hydrated with plenty of water, still or sparkling, with a twist. Bon apetite!

~Kristen Kancler

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Check out this week’s latest and greatest blog postings:

A Girl’s Gotta Spa! Gives Away Over $5300 in Beauty Products in July!
Feeling lucky? A Girl’s Gotta Spa! has 31 uber fabulous giveaways that you can enter to win!

Couture in the City - Our Grand Finale Handbag Giveaway! From Elliott Lucca of New York!
Hello there you fashionistas! Well we have finally made it! This is the grand finale of our Elliott Lucca handbag giveaways for the month of June. Couture would also like to thank Elliott Lucca for their generous contribution!

How to Beat the Bites
Natural ways to manage mosquito madness through diet, repellent, and healing remedies.

Makeup Minute Found Another Makeup Bag Must-Have!
Erase those makeup mistakes with Lord & Berry’s Ultimate Touch Eraser Pencil

Moms Buzz: Bee and Wasp Stings - What to Do
Although, in general, bug bites and stings may bring momentary alarm, temporary discomfort and pain, they do not bring any serious or lasting health problems; however, bee and wasp stings can cause allergic reactions that can be serious, even fatal, occasionally. Learn what to do when stung by a bee or wasp.

Shopalicious: Lily Posh Bee charm bracelet from Three Lovelies
No bee stings here; just a super cute way to add some buzz to your summer ensemble!

Stylenotes: The Stable Wardrobe Item — the Skirt
Buying the perfect skirt is easy with our list of classic skirt silhouettes and our picks for the best of each style.

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On Mondays we share our ideas to help you kick-start your week!

I heard a powerful quote the other day that keeps coming back to me:

“You will never become the person you wish to be
if you remain the person you are.”

Pretty deep, huh? Anytime I find myself in a rut, I mentally return to this quote. Inspired, I ask myself what kind of person I want to be and respond accordingly.

Allow difficulties to be a jumping point for growth. Discover who you really want to be, then find your wings and change.

~Kristen Kancler

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